Date & Walnut Energy Bites

Date & Walnut Energy Bites

Chewy Medjool dates and crunchy walnuts combined with oats and a pinch of sea salt, no-bake energy bites that hit the sweet spot between indulgence and nutrition.

15 min · Beginner · 180 cal · 4g protein · $1.20/serving · American

15minutes
4servings
180calories
4gprotein
$1.20per serving

Ingredients (serves 4)

  • 1 cup Medjool Dates
  • 1 cup Walnuts
  • 1/2 cup Oats
  • 2 tablespoons Honey
  • 1/4 teaspoon Salt
  • 1 tablespoon Vanilla Extract

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Instructions

  1. 1

    Remove pits from dates if not already done.

  2. 2

    Pulse dates, walnuts, and oats together in a food processor until mixture resembles coarse sand.

  3. 3

    Add honey, salt, and vanilla extract; pulse until mixture just holds together.

  4. 4

    Roll into 1-inch balls and chill in the refrigerator for 30 minutes before serving.

  5. 5

    Store in an airtight container at room temperature for up to 5 days.

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Date & Walnut Energy Bites

Date & Walnut Energy Bites

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