Moroccan Vegetable Stew

Moroccan Vegetable Stew

Aromatic Moroccan stew with chickpeas, dried apricots, and warming spices.

50 min · Comfortable · 340 cal · 12g protein · $1.40/serving · American

50minutes
5servings
340calories
12gprotein
$1.40per serving

Ingredients (serves 5)

  • 3 tablespoons olive oil
  • 1 onion
  • 4 cloves garlic
  • 1 tablespoon ginger
  • 2 cans chickpeas
  • 2 cups vegetable stock
  • 1 can diced tomatoes
  • 1/2 cup dried apricots
  • 1 teaspoon cumin
  • 1 teaspoon cinnamon
  • 1/4 teaspoon cayenne
  • Salt to taste

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Instructions

  1. 1

    Heat olive oil in a large pot. Add onion and cook 4 minutes until soft.

  2. 2

    Add garlic and ginger. Cook for 1 minute until fragrant.

  3. 3

    Stir in chickpeas, vegetable stock, diced tomatoes, apricots, cumin, cinnamon, and cayenne.

  4. 4

    Bring to a simmer and cook for 30 minutes, stirring occasionally.

  5. 5

    Season with salt to taste. Serve hot over rice if desired.

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Moroccan Vegetable Stew

Moroccan Vegetable Stew

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