Grilled Pineapple Pork Skewers

Name: Grilled Pineapple Pork Skewers
Total time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: 1.5 lbs pork tenderloin; 1 pineapple; 1 red bell pepper; 3 tbsp soy sauce; 2 tbsp brown sugar; 1 tbsp vegetable oil; 2 cloves garlic; 1 tsp ground ginger; 0.5 tsp black pepper

35minutes

4servings

$2.70per serving

36gprotein

Dinner · American

Sweet caramelized pineapple and savory glazed pork charred together, a sweet and smoky combo that disappears fast.

390 calories · Beginner · American · Dinner

High-Protein Meal Prep

Save this recipe Start cooking

Recipe code XGLZWG · enter it in Anychef

Ingredients

9 ingredients · serves 4about $10.80

1.5 lbs pork tenderloin
1 pineapple
1 red bell pepper
3 tbsp soy sauce
2 tbsp brown sugar
1 tbsp vegetable oil
2 cloves garlic
1 tsp ground ginger
0.5 tsp black pepper

Make it part of your week. Save this to Anychef, add it to your meal plan, and the grocery list writes itself.

Save this recipe

Instructions

Step 1 of 6
Cut the pork into 1.5 inch cubes. Whisk the soy sauce, brown sugar, oil, minced garlic, ginger, and pepper, then toss with the pork for 15 minutes.
Step 2 of 6
Cut the pineapple and bell pepper into 1.5 inch chunks.
Step 3 of 6
Thread the pork, pineapple, and pepper alternately onto skewers.
Step 4 of 6
Heat a grill to medium-high, about 450°F, and oil the grates.
Step 5 of 6
Grill 10 to 12 minutes, turning every 3 minutes, until the pork reaches 145°F and the pineapple caramelizes.
Step 6 of 6
Rest 3 minutes and serve over rice.