Grilled Pineapple Pork Skewers 🍍

Name: Grilled Pineapple Pork Skewers
Total time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: 1.5 lbs pork tenderloin; 1 pineapple; 1 red bell pepper; 3 tbsp soy sauce; 2 tbsp brown sugar; 1 tbsp vegetable oil; 2 cloves garlic; 1 tsp ground ginger; 0.5 tsp black pepper

Sweet caramelized pineapple and savory glazed pork charred together, a sweet and smoky combo that disappears fast.

35 min · Beginner · 390 cal · 36g protein · $2.70/serving · American

High-Protein Meal Prep

35minutes

4servings

390calories

36gprotein

$2.70per serving

Ingredients (serves 4)

1.5 lbs pork tenderloin
1 pineapple
1 red bell pepper
3 tbsp soy sauce
2 tbsp brown sugar
1 tbsp vegetable oil
2 cloves garlic
1 tsp ground ginger
0.5 tsp black pepper

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Instructions

1
Cut the pork into 1.5 inch cubes. Whisk the soy sauce, brown sugar, oil, minced garlic, ginger, and pepper, then toss with the pork for 15 minutes.
2
Cut the pineapple and bell pepper into 1.5 inch chunks.
3
Thread the pork, pineapple, and pepper alternately onto skewers.
4
Heat a grill to medium-high, about 450°F, and oil the grates.
5
Grill 10 to 12 minutes, turning every 3 minutes, until the pork reaches 145°F and the pineapple caramelizes.
6
Rest 3 minutes and serve over rice.