Baked Chicken Meatballs

Name: Baked Chicken Meatballs
Total time: 40 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 1.5 lb ground chicken; 0.5 cup breadcrumbs; 1 egg; 0.5 cup grated parmesan; 3 cloves garlic; 2 tbsp parsley; 2 cups marinara sauce; 1 tsp italian seasoning; 0.5 tsp salt; 0.5 tsp black pepper

Tender, garlicky chicken meatballs baked golden and simmered in marinara, lighter than beef but every bit as cozy.

40 min · Beginner · 390 cal · 38g protein · $2.00/serving · Italian

Healthy High-Protein Meal Prep

40minutes

4servings

390calories

38gprotein

$2.00per serving

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Ingredients (serves 4)

1.5 lb ground chicken
0.5 cup breadcrumbs
1 egg
0.5 cup grated parmesan
3 cloves garlic
2 tbsp parsley
2 cups marinara sauce
1 tsp italian seasoning
0.5 tsp salt
0.5 tsp black pepper

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Instructions

1
Heat the oven to 425°F and line a sheet pan with parchment.
2
Mix the ground chicken with the breadcrumbs, egg, parmesan, minced garlic, chopped parsley, italian seasoning, salt, and pepper until just combined.
3
Roll into 16 meatballs with damp hands and space out on the pan.
4
Bake at 425°F until browned and 165°F inside, about 18 minutes.
5
Warm the marinara in a skillet, add the meatballs, and simmer together for 3 minutes.
6
Serve over spaghetti or tucked into toasted rolls.