Keema with Rice 🍚

Name: Keema with Rice
Total time: 30 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 lb ground lamb; 1 onion; 0.75 cup canned tomatoes; 1 cup peas; 3 cloves garlic; 1 tbsp ginger; 1 tbsp garam masala; 1 tsp cumin; 2 tbsp olive oil; Salt and pepper

Crumbly ground lamb cooked with peas and spices in a rich tomato sauce, a simpler cousin of kebabs that's weeknight-easy.

30 min · Beginner · 380 cal · 32g protein · $3.20/serving · Indian

Comfort Food High-Protein Quick & Easy Meal Prep

30minutes

4servings

380calories

32gprotein

$3.20per serving

Ingredients (serves 4)

1 lb ground lamb
1 onion
0.75 cup canned tomatoes
1 cup peas
3 cloves garlic
1 tbsp ginger
1 tbsp garam masala
1 tsp cumin
2 tbsp olive oil
Salt and pepper

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Instructions

1
Heat oil in a large pan over medium-high heat. Sauté diced onion until golden, about 5 minutes.
2
Add minced garlic and ginger, cook 1 minute. Add ground lamb and cook, breaking it up, until no longer pink, about 5 minutes.
3
Stir in garam masala and cumin, cook 1 minute until fragrant. Add canned tomatoes with juices and 0.25 cup water.
4
Simmer uncovered for 8-10 minutes until sauce thickens slightly.
5
Add peas and cook 2 more minutes until heated through. Season with salt and pepper.
6
Serve over steamed basmati rice with a dollop of yogurt.