Mediterranean Vegetable Omelet

Mediterranean Vegetable Omelet

Fluffy eggs folded around roasted zucchini, tomatoes, and feta, a light and protein-packed Mediterranean breakfast that doubles as lunch.

20 min · Comfortable · 340 cal · 24g protein · $1.80/serving · Mediterranean

20minutes
2servings
340calories
24gprotein
$1.80per serving

Ingredients (serves 2)

  • 4 eggs
  • 1 zucchini
  • 1 tomato
  • 0.5 cup feta cheese
  • 0.5 onion
  • 2 cloves garlic
  • 2 tablespoons olive oil
  • 1 tablespoon fresh oregano
  • Salt
  • Black pepper

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Instructions

  1. 1

    Dice zucchini and tomato. Sauté zucchini, diced onion, and garlic in 1 tablespoon olive oil for 4 minutes until softened. Add tomato and oregano.

  2. 2

    Whisk together 4 eggs with salt and pepper. Heat 1 tablespoon olive oil in a nonstick skillet over medium.

  3. 3

    Pour eggs into skillet and let set for 1 minute. Gently push cooked edges to center, tilting pan to let uncooked egg flow to edges.

  4. 4

    When eggs are mostly set but still slightly wet on top, spread vegetable mixture and crumbled feta over one half.

  5. 5

    Fold omelet in half and slide onto plate. Serve immediately.

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Mediterranean Vegetable Omelet

Mediterranean Vegetable Omelet

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