Pan-Seared White Fish with Lemon & Capers
Delicate white fish fillets seared until golden and topped with a bright lemon-caper sauce, an elegant dinner that tastes restaurant-quality.
16minutes
2servings
280calories
36gprotein
$3.60per serving
Ingredients (serves 2)
- 1 lb cod or tilapia fillets
- 3 tablespoons butter
- 1/4 cup capers
- 2 lemons
- 2 cloves garlic
- Fresh parsley
- Salt
- Black pepper
- All-purpose flour
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Save this recipeInstructions
- 1
Pat fish dry. Season with salt and pepper. Dust lightly with flour.
- 2
Heat 2 tablespoons butter in a large skillet over medium-high heat.
- 3
Add fish and cook until golden and cooked through, about 4 minutes per side. Transfer to a plate.
- 4
In the same skillet, melt remaining butter. Add minced garlic and capers, cook 1 minute.
- 5
Add juice from one lemon and fresh parsley. Spoon over fish. Serve with lemon wedges.
