Pan-Seared White Fish with Lemon & Capers

Name: Pan-Seared White Fish with Lemon & Capers
Total time: 16 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 1 lb cod or tilapia fillets; 3 tablespoons butter; 1/4 cup capers; 2 lemons; 2 cloves garlic; Fresh parsley; Salt; Black pepper; All-purpose flour

16minutes

2servings

$3.60per serving

36gprotein

Dinner · Mediterranean

Delicate white fish fillets seared until golden and topped with a bright lemon-caper sauce, an elegant dinner that tastes restaurant-quality.

280 calories · Comfortable · Mediterranean · Dinner

Quick & Easy Comfort Food Pescatarian Light Meals

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Recipe code LCANFM · enter it in Anychef

Ingredients

9 ingredients · serves 2about $7.20

1 lb cod or tilapia fillets
3 tablespoons butter
1/4 cup capers
2 lemons
2 cloves garlic
Fresh parsley
Salt
Black pepper
All-purpose flour

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Instructions

Step 1 of 5
Pat fish dry. Season with salt and pepper. Dust lightly with flour.
Step 2 of 5
Heat 2 tablespoons butter in a large skillet over medium-high heat.
Step 3 of 5
Add fish and cook until golden and cooked through, about 4 minutes per side. Transfer to a plate.
Step 4 of 5
In the same skillet, melt remaining butter. Add minced garlic and capers, cook 1 minute.
Step 5 of 5
Add juice from one lemon and fresh parsley. Spoon over fish. Serve with lemon wedges.