Charred Chicken and Corn Rice

Name: Charred Chicken and Corn Rice
Total time: 24 min
Yield: 4 servings
Cuisine: American
Ingredients: 1.5 lbs chicken breast; 2 cups rice; 2 cups corn kernels; 1 red bell pepper; 2 limes; 3 tablespoons olive oil; 2 garlic cloves; 1/2 teaspoon cumin; cilantro; salt; black pepper

Grilled chicken breast with charred corn kernels and peppers over fluffy rice with a bright lime vinaigrette.

24 min · Comfortable · 480 cal · 40g protein · $2.40/serving · American

Quick & Easy Healthy

24minutes

4servings

480calories

40gprotein

$2.40per serving

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Ingredients (serves 4)

1.5 lbs chicken breast
2 cups rice
2 cups corn kernels
1 red bell pepper
2 limes
3 tablespoons olive oil
2 garlic cloves
1/2 teaspoon cumin
cilantro
salt
black pepper

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Instructions

1
Cook rice according to package directions.
2
Heat 1 tablespoon oil in a large skillet over high heat. Season chicken breast with salt and pepper, cook until golden and internal temperature reaches 165°F, about 6-7 minutes per side.
3
Remove chicken and let rest for 3 minutes, then slice.
4
In the same skillet, add 1 tablespoon oil and char corn kernels and diced bell pepper over high heat, stirring occasionally, about 5 minutes.
5
Whisk together 1 tablespoon oil, lime juice, minced garlic, cumin, salt, and pepper to make a vinaigrette.
6
Divide rice among bowls, top with sliced chicken and charred corn and peppers. Drizzle with lime vinaigrette and garnish with cilantro.