Mushroom and Barley Risotto 🍄

Name: Mushroom and Barley Risotto
Total time: 45 min
Yield: 4 servings
Cuisine: American
Ingredients: 1.5 cups pearl barley; 8 oz mushrooms; 1 onion; 4 cups vegetable stock; 1/2 cup white wine; 2 cloves garlic; 2 tablespoons olive oil; 1/4 cup parmesan; Salt; Black pepper

Tender barley stirred with earthy mushrooms and aromatic herbs, a heartier but still light grain-based dinner.

45 min · Comfortable · 280 cal · 10g protein · $2.40/serving · American

Healthy Light Meals Vegetarian

45minutes

4servings

280calories

10gprotein

$2.40per serving

Ingredients (serves 4)

1.5 cups pearl barley
8 oz mushrooms
1 onion
4 cups vegetable stock
1/2 cup white wine
2 cloves garlic
2 tablespoons olive oil
1/4 cup parmesan
Salt
Black pepper

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Instructions

1
Dice mushrooms and onion. Heat olive oil in a large pot over medium heat.
2
Add onion and garlic, cook until softened, about 3 minutes.
3
Add mushrooms and cook until they release their moisture, about 5 minutes.
4
Stir in barley and toast for 1 minute. Add white wine and stir until absorbed.
5
Add vegetable stock one cup at a time, stirring frequently and allowing each cup to absorb before adding the next, about 30 to 35 minutes total.
6
Stir in parmesan, salt, and pepper. Serve hot.