Balsamic Chicken and Vegetables

Name: Balsamic Chicken and Vegetables
Total time: 40 min
Yield: 4 servings
Cuisine: American
Ingredients: 1.5 lb chicken thigh; 8 oz mushrooms; 4 carrots; 1 red onion; 0.25 cup balsamic vinegar; 3 tbsp olive oil; 2 tbsp honey; 3 cloves garlic; 1 tsp dried rosemary

Tangy balsamic glazed chicken thighs with roasted carrots, mushrooms, and red onion, simple pantry flavors that taste far fancier.

40 min · Beginner · 430 cal · 34g protein · $2.50/serving · American

Healthy High-Protein Low-Carb

40minutes

4servings

430calories

34gprotein

$2.50per serving

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Ingredients (serves 4)

1.5 lb chicken thigh
8 oz mushrooms
4 carrots
1 red onion
0.25 cup balsamic vinegar
3 tbsp olive oil
2 tbsp honey
3 cloves garlic
1 tsp dried rosemary

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Instructions

1
Heat the oven to 425°F.
2
Whisk the balsamic vinegar, olive oil, honey, minced garlic, rosemary, and a pinch of salt.
3
Halve the mushrooms, cut the carrots into thick coins, and cut the onion into wedges.
4
Toss the chicken and vegetables in the balsamic mixture and spread on a sheet pan, chicken skin side up.
5
Roast 28 to 32 minutes until the chicken reaches 165°F and the glaze is sticky.
6
Spoon the pan juices over everything and serve.