BBQ Chicken and Sweet Potato

BBQ Chicken and Sweet Potato

Tender chicken thighs glazed with tangy BBQ sauce alongside sweet potato wedges, comfort food that happens to be surprisingly wholesome.

40 min · Beginner · 380 cal · 38g protein · $2.80/serving · American

40minutes
4servings
380calories
38gprotein
$2.80per serving

Ingredients (serves 4)

  • 1.5 lbs chicken thigh
  • 2 large sweet potatoes
  • BBQ sauce
  • Olive oil

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Instructions

  1. 1

    Preheat oven to 425 degrees Fahrenheit.

  2. 2

    Cut sweet potatoes into wedges, toss with oil, salt, and pepper.

  3. 3

    Arrange on a baking sheet and roast for 25 minutes.

  4. 4

    Pat chicken thighs dry and season with salt and pepper.

  5. 5

    Heat 1 tablespoon oil in a skillet over medium-high heat.

  6. 6

    Brown chicken thighs for 3 minutes per side, then transfer to baking sheet with sweet potatoes.

  7. 7

    Brush chicken with BBQ sauce and bake 12 minutes more until cooked through.

  8. 8

    Serve hot with any remaining BBQ sauce.

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BBQ Chicken and Sweet Potato

BBQ Chicken and Sweet Potato

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