Ground Beef and Broccoli Bowls

Ground Beef and Broccoli Bowls 🍚

Lean ground beef with tender broccoli in a light ginger garlic sauce over rice, a homemade version that beats takeout every time.

25 min · Beginner · 420 cal · 38g protein · $3.00/serving · American

25minutes
4servings
420calories
38gprotein
$3.00per serving

Ingredients (serves 4)

  • 1 lb ground beef
  • 4 cups broccoli
  • 1.5 cups rice
  • 4 cloves garlic
  • Ginger
  • Soy sauce
  • Sesame oil

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Instructions

  1. 1

    Cook rice according to package directions.

  2. 2

    Cut broccoli into florets and steam for 4 minutes until just tender.

  3. 3

    Heat 1 tablespoon sesame oil in a large skillet over medium-high heat.

  4. 4

    Add ground beef and cook for 4 minutes, breaking it apart as it browns.

  5. 5

    Stir in minced garlic, ginger, and soy sauce, cook 1 minute.

  6. 6

    Add broccoli back to pan and toss gently.

  7. 7

    Serve beef and broccoli mixture over warm rice.

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