Cauliflower Rice Stir Fry with Chicken

Name: Cauliflower Rice Stir Fry with Chicken
Total time: 22 min
Yield: 4 servings
Cuisine: American
Ingredients: 1.25 lbs chicken breast; 1 head cauliflower; 1 bell pepper; 1 cup broccoli; 3 cloves garlic; Soy sauce; Ginger; Sesame oil

Tender chicken and crunchy vegetables tossed with cauliflower rice in a light garlic sauce, the speedy low carb dinner that keeps you full.

22 min · Beginner · 280 cal · 36g protein · $3.80/serving · American

Healthy Light Meals Quick & Easy Low-Carb

22minutes

4servings

280calories

36gprotein

$3.80per serving

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Ingredients (serves 4)

1.25 lbs chicken breast
1 head cauliflower
1 bell pepper
1 cup broccoli
3 cloves garlic
Soy sauce
Ginger
Sesame oil

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Instructions

1
Cut chicken into bite-sized pieces and season with salt.
2
Heat 1 tablespoon sesame oil in a large wok or skillet over high heat.
3
Stir-fry chicken for 4 minutes until no longer pink, then remove to a plate.
4
Add more oil and stir-fry bell pepper and broccoli for 2 minutes.
5
Add riced cauliflower, minced garlic, and ginger, stir-fry 3 minutes.
6
Return chicken to the pan, add soy sauce, and toss to combine. Serve immediately.