Avocado Seed Toast

Avocado Seed Toast 🥑

Creamy mashed avocado on toasted sourdough with a squeeze of lime, red pepper flakes, and everything bagel seasoning.

8 min · Beginner · 280 cal · 9g protein · $1.80/serving · American

8minutes
2servings
280calories
9gprotein
$1.80per serving

Ingredients (serves 2)

  • 2 slices sourdough bread
  • 1 avocado
  • 1 lime
  • 1/4 teaspoon red pepper flakes
  • 2 tablespoons everything bagel seasoning
  • pinch of salt

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Instructions

  1. 1

    Toast sourdough until golden.

  2. 2

    Halve and pit avocado, scoop into a bowl.

  3. 3

    Mash with a fork until chunky.

  4. 4

    Squeeze lime juice into mashed avocado.

  5. 5

    Spread on toast and sprinkle with everything bagel seasoning.

  6. 6

    Finish with red pepper flakes and serve immediately.

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