Sunflower Seed Butter Crackers

Sunflower Seed Butter Crackers

Crispy whole grain crackers spread with creamy sunflower seed butter, a nut-free option that's rich, satisfying, and perfect for those with allergies.

5 min · Beginner · 165 cal · 5g protein · $1.20/serving · American

Healthy Quick & Easy

5minutes

2servings

165calories

5gprotein

$1.20per serving

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Ingredients (serves 2)

1/4 cup Sunflower Seeds
1/4 cup Tahini
1 tablespoon Honey
1/4 teaspoon Salt
8 Crackers

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Instructions

1
Blend sunflower seeds and tahini together in a food processor until smooth.
2
Stir in honey and salt.
3
Spread sunflower seed butter on crackers.
4
Serve immediately or store sunflower seed butter in an airtight container.

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