Blackened Tilapia with Slaw
Spice-crusted tilapia fillets served with a crisp, tangy cabbage slaw, restaurant-style seafood at home.
20minutes
2servings
240calories
32gprotein
$3.80per serving
Ingredients (serves 2)
- 2 tilapia fillets
- 3 cups shredded cabbage
- 1/4 cup apple cider vinegar
- 1 tablespoon honey
- 1 teaspoon paprika
- 1/2 teaspoon cayenne
- 1/2 teaspoon garlic powder
- 2 tablespoons olive oil
- Salt
- Black pepper
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Save this recipeInstructions
- 1
Whisk together vinegar, honey, salt, and pepper in a large bowl. Toss shredded cabbage and let sit for 10 minutes.
- 2
Mix paprika, cayenne, garlic powder, salt, and pepper on a plate.
- 3
Pat tilapia fillets dry. Press both sides into spice mixture until evenly coated.
- 4
Heat olive oil in a skillet over medium-high heat. Cook fillets for 3 to 4 minutes per side until opaque inside.
- 5
Serve blackened tilapia over the tangy cabbage slaw.
