Blackened Tilapia with Slaw 🐟

Name: Blackened Tilapia with Slaw
Total time: 20 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 tilapia fillets; 3 cups shredded cabbage; 1/4 cup apple cider vinegar; 1 tablespoon honey; 1 teaspoon paprika; 1/2 teaspoon cayenne; 1/2 teaspoon garlic powder; 2 tablespoons olive oil; Salt; Black pepper

Spice-crusted tilapia fillets served with a crisp, tangy cabbage slaw, restaurant-style seafood at home.

20 min · Comfortable · 240 cal · 32g protein · $3.80/serving · American

Healthy Light Meals Quick & Easy

20minutes

2servings

240calories

32gprotein

$3.80per serving

Ingredients (serves 2)

2 tilapia fillets
3 cups shredded cabbage
1/4 cup apple cider vinegar
1 tablespoon honey
1 teaspoon paprika
1/2 teaspoon cayenne
1/2 teaspoon garlic powder
2 tablespoons olive oil
Salt
Black pepper

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Instructions

1
Whisk together vinegar, honey, salt, and pepper in a large bowl. Toss shredded cabbage and let sit for 10 minutes.
2
Mix paprika, cayenne, garlic powder, salt, and pepper on a plate.
3
Pat tilapia fillets dry. Press both sides into spice mixture until evenly coated.
4
Heat olive oil in a skillet over medium-high heat. Cook fillets for 3 to 4 minutes per side until opaque inside.
5
Serve blackened tilapia over the tangy cabbage slaw.