Spinach Dal

Spinach Dal

35minutes
4servings
$1.80per serving
16gprotein

Dinner · Indian

Creamy lentils with vibrant spinach and garlic tempering, a nutritious and soothing everyday Indian staple with irresistible garlic oil.

240 calories · Beginner · Indian · Dinner

Recipe code 9FME78 · enter it in Anychef

Ingredients

10 ingredients · serves 4about $7.20
  • 1.5 cups red lentils
  • 5 cups spinach
  • 1 onion
  • 4 cloves garlic
  • 1 tbsp ginger
  • 1 tsp turmeric
  • 1 tsp cumin
  • 3 tbsp olive oil
  • 1 tsp salt
  • Lemon juice

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Instructions

  1. Step 1 of 6

    Rinse lentils and add to a pot with 4 cups water and turmeric. Bring to boil, then simmer uncovered for 15-18 minutes until lentils break down into a creamy texture.

  2. Step 2 of 6

    While lentils cook, roughly chop spinach. Heat 1 tbsp oil in a small pan over medium-low heat. Sauté minced garlic until golden, about 3 minutes. Set aside.

  3. Step 3 of 6

    In a separate pot, heat 2 tbsp oil and sauté diced onion over medium heat until soft, about 5 minutes.

  4. Step 4 of 6

    Add ginger and cumin to onion, cook 1 minute. Add spinach and stir until wilted, about 2 minutes.

  5. Step 5 of 6

    Pour cooked lentils into spinach mixture. Stir in salt and half the garlic oil. Simmer 5 minutes.

  6. Step 6 of 6

    Transfer to bowls. Top with remaining garlic oil and a squeeze of fresh lemon juice. Serve with naan or rice.

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Spinach Dal

  1. 1
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  2. 2
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  3. 3
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Spinach Dal35 min · 16g protein · code 9FME78
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