Chana Masala with Rice

Chana Masala with Rice

Hearty chickpeas in a tangy tomato sauce with warm spices, the vegetarian powerhouse that turns simple canned beans into restaurant magic.

30 min · Beginner · 320 cal · 12g protein · $1.90/serving · Indian

30minutes
4servings
320calories
12gprotein
$1.90per serving

Ingredients (serves 4)

  • 2 cans chickpeas
  • 1 onion
  • 1 cup canned tomatoes
  • 3 cloves garlic
  • 1 tbsp ginger
  • 1 tbsp garam masala
  • 1 tsp cumin
  • 0.5 tsp cayenne
  • 2 tbsp olive oil
  • 1 tsp salt
  • Lemon juice

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Instructions

  1. 1

    Drain and rinse chickpeas. Heat oil in a large pan over medium-high heat. Sauté diced onion until golden, about 5 minutes.

  2. 2

    Add minced garlic and ginger, cook 1 minute until fragrant. Stir in garam masala, cumin, and cayenne, cook 1 minute.

  3. 3

    Add canned tomatoes and chickpeas with 0.5 cup water. Simmer uncovered for 12-15 minutes, stirring occasionally.

  4. 4

    Season with salt and a squeeze of lemon juice. The sauce should be thick and flavorful.

  5. 5

    Serve over steamed basmati rice with a dollop of yogurt and fresh cilantro on top.

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Chana Masala with Rice

Chana Masala with Rice

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