Broccoli Fry

Broccoli Fry

30minutes
4servings
$1.60per serving
6gprotein

Dinner · Indian

Crispy roasted broccoli with aromatic spices and crispy onions, an addictive dry curry that tastes like the best Indian vegetable side.

190 calories · Beginner · Indian · Dinner

Recipe code SR4AWT · enter it in Anychef

Ingredients

10 ingredients · serves 4about $6.40
  • 1.5 lbs broccoli
  • 2 onions
  • 3 cloves garlic
  • 1 tbsp ginger
  • 1 tsp cumin seeds
  • 1 tsp coriander seeds
  • 0.5 tsp turmeric
  • 1 tsp chili powder
  • 3 tbsp olive oil
  • Salt and pepper

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Instructions

  1. Step 1 of 6

    Chop broccoli into bite-sized florets. Toast cumin and coriander seeds in a dry pan 1 minute, then grind coarsely.

  2. Step 2 of 6

    Heat 2 tbsp oil in a large skillet over medium-high heat. Add broccoli florets and cook 5-6 minutes, stirring occasionally, until beginning to char. Transfer to a plate.

  3. Step 3 of 6

    Add remaining oil to pan. Finely slice onions and cook over medium-high heat for 7-8 minutes until deeply golden and crispy. Transfer most to a plate, leaving a bit in the pan.

  4. Step 4 of 6

    Add minced garlic and ginger to pan, cook 1 minute. Stir in ground spices, turmeric, and chili powder, cook 1 minute.

  5. Step 5 of 6

    Return broccoli to pan and toss to coat. Cook 2 more minutes over medium heat.

  6. Step 6 of 6

    Top with reserved crispy onions and season with salt and pepper. Serve hot.

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Broccoli Fry

  1. 1
    Download Anychef

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  2. 2
    Enter this recipe code
    SR4AWT
  3. 3
    Plan it, shop it, cook it

    Add it to your week and the grocery list makes itself.

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Broccoli Fry30 min · 6g protein · code SR4AWT
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