Cauliflower Curry

Cauliflower Curry

Tender cauliflower florets in a creamy, mildly spiced sauce with peas, a comfort-food vegetable curry that wins over meat-eaters.

35 min · Beginner · 280 cal · 8g protein · $2.00/serving · Indian

35minutes
4servings
280calories
8gprotein
$2.00per serving

Ingredients (serves 4)

  • 1 large head cauliflower
  • 1 cup peas
  • 1 onion
  • 1 cup canned tomatoes
  • 3 cloves garlic
  • 1 tbsp ginger
  • 1 tsp garam masala
  • 0.5 tsp turmeric
  • 0.25 cup heavy cream
  • 2 tbsp olive oil
  • Salt

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Instructions

  1. 1

    Chop cauliflower into florets. Heat oil in a large pot over medium-high heat.

  2. 2

    Sauté diced onion until golden, about 5 minutes. Add minced garlic and ginger, cook 1 minute.

  3. 3

    Stir in garam masala and turmeric, cook 1 minute. Add canned tomatoes with juices.

  4. 4

    Add cauliflower florets and 0.5 cup water. Bring to simmer, cover, and cook 15-18 minutes until cauliflower is tender.

  5. 5

    Stir in peas and cream. Simmer uncovered 3-4 minutes. Season with salt.

  6. 6

    Serve hot over rice with naan on the side.

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Cauliflower Curry

Cauliflower Curry

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