Crispy Baked Fish Sticks

Crispy Baked Fish Sticks

30minutes
4servings
$2.80per serving
30gprotein

Dinner · American

Flaky cod in a crunchy golden panko shell, the homemade fish sticks that convert even the pickiest eaters.

340 calories · Beginner · American · Dinner

Recipe code SF93SH · enter it in Anychef

Ingredients

11 ingredients · serves 4about $11.20
  • 1.5 lbs cod
  • 1.5 cups panko
  • 1/2 cup all-purpose flour
  • 2 eggs
  • 1 tsp paprika
  • 1 tsp salt
  • 1/2 tsp garlic powder
  • 2 tbsp olive oil
  • 1/2 cup mayonnaise
  • 1 lemon
  • 2 tbsp pickles

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Instructions

  1. Step 1 of 6

    Heat the oven to 425°F and set a wire rack on a baking sheet.

  2. Step 2 of 6

    Cut the cod into sticks about 1 inch by 3 inches and pat very dry.

  3. Step 3 of 6

    Toast the panko in a dry skillet until pale golden, about 3 minutes, then mix with paprika, salt, and garlic powder.

  4. Step 4 of 6

    Coat each stick in flour, dip in beaten egg, and press into the panko.

  5. Step 5 of 6

    Arrange on the rack, drizzle with olive oil, and bake until the fish flakes easily, 12 to 14 minutes.

  6. Step 6 of 6

    Chop the pickles and stir into the mayonnaise with a squeeze of lemon for a quick tartar sauce, then serve with lemon wedges.

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Crispy Baked Fish Sticks

  1. 1
    Download Anychef

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  2. 2
    Enter this recipe code
    SF93SH
  3. 3
    Plan it, shop it, cook it

    Add it to your week and the grocery list makes itself.

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Crispy Baked Fish Sticks30 min · 30g protein · code SF93SH
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