Crispy Baked Fish Sticks

Crispy Baked Fish Sticks

Flaky cod in a crunchy golden panko shell, the homemade fish sticks that convert even the pickiest eaters.

30 min · Beginner · 340 cal · 30g protein · $2.80/serving · American

30minutes
4servings
340calories
30gprotein
$2.80per serving

Ingredients (serves 4)

  • 1.5 lbs cod
  • 1.5 cups panko
  • 1/2 cup all-purpose flour
  • 2 eggs
  • 1 tsp paprika
  • 1 tsp salt
  • 1/2 tsp garlic powder
  • 2 tbsp olive oil
  • 1/2 cup mayonnaise
  • 1 lemon
  • 2 tbsp pickles

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Instructions

  1. 1

    Heat the oven to 425°F and set a wire rack on a baking sheet.

  2. 2

    Cut the cod into sticks about 1 inch by 3 inches and pat very dry.

  3. 3

    Toast the panko in a dry skillet until pale golden, about 3 minutes, then mix with paprika, salt, and garlic powder.

  4. 4

    Coat each stick in flour, dip in beaten egg, and press into the panko.

  5. 5

    Arrange on the rack, drizzle with olive oil, and bake until the fish flakes easily, 12 to 14 minutes.

  6. 6

    Chop the pickles and stir into the mayonnaise with a squeeze of lemon for a quick tartar sauce, then serve with lemon wedges.

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Crispy Baked Fish Sticks

Crispy Baked Fish Sticks

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