Parmesan Crusted Baked Cod

Name: Parmesan Crusted Baked Cod
Total time: 25 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 cod fillets; 0.5 cup panko; 0.5 cup parmesan; 3 tbsp butter; 2 cloves garlic; 1 lemon; 2 tbsp parsley; 0.5 tsp salt; 0.25 tsp black pepper

Mild flaky cod under a golden garlic parmesan crumb crust, an easy sheet pan dinner.

25 min · Beginner · 320 cal · 34g protein · $3.40/serving · American

Healthy High-Protein Quick & Easy

25minutes

4servings

320calories

34gprotein

$3.40per serving

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Ingredients (serves 4)

4 cod fillets
0.5 cup panko
0.5 cup parmesan
3 tbsp butter
2 cloves garlic
1 lemon
2 tbsp parsley
0.5 tsp salt
0.25 tsp black pepper

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Instructions

1
Heat the oven to 425°F and line a sheet pan with parchment.
2
Mix the panko, grated parmesan, minced garlic, chopped parsley, and melted butter into a crumbly paste.
3
Pat the cod dry, season with salt and pepper, and place on the pan.
4
Press the crumb mixture evenly onto the top of each fillet.
5
Bake 12 to 14 minutes until the crust is golden and the fish flakes at 145°F.
6
Serve with lemon wedges.