Parmesan Crusted Baked Cod

Name: Parmesan Crusted Baked Cod
Total time: 25 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 cod fillets; 0.5 cup panko; 0.5 cup parmesan; 3 tbsp butter; 2 cloves garlic; 1 lemon; 2 tbsp parsley; 0.5 tsp salt; 0.25 tsp black pepper

25minutes

4servings

$3.40per serving

34gprotein

Dinner · American

Mild flaky cod under a golden garlic parmesan crumb crust, an easy sheet pan dinner.

320 calories · Beginner · American · Dinner

Healthy High-Protein Quick & Easy

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Recipe code CBQE4Z · enter it in Anychef

Ingredients

9 ingredients · serves 4about $13.60

4 cod fillets
0.5 cup panko
0.5 cup parmesan
3 tbsp butter
2 cloves garlic
1 lemon
2 tbsp parsley
0.5 tsp salt
0.25 tsp black pepper

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Instructions

Step 1 of 6
Heat the oven to 425°F and line a sheet pan with parchment.
Step 2 of 6
Mix the panko, grated parmesan, minced garlic, chopped parsley, and melted butter into a crumbly paste.
Step 3 of 6
Pat the cod dry, season with salt and pepper, and place on the pan.
Step 4 of 6
Press the crumb mixture evenly onto the top of each fillet.
Step 5 of 6
Bake 12 to 14 minutes until the crust is golden and the fish flakes at 145°F.
Step 6 of 6
Serve with lemon wedges.