Seared Salmon Fillet with Asparagus

Name: Seared Salmon Fillet with Asparagus
Total time: 15 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 salmon fillets; 1 lb asparagus; 2 tbsp butter; 1 lemon; Thyme; Salt; Black Pepper; Olive oil

Pan-seared salmon crust golden and crispy outside, moist and flaky within, paired with tender roasted asparagus, a 15-minute masterpiece.

15 min · Comfortable · 480 cal · 40g protein · $5.20/serving · American

High-Protein Healthy Quick & Easy

15minutes

2servings

480calories

40gprotein

$5.20per serving

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Ingredients (serves 2)

2 salmon fillets
1 lb asparagus
2 tbsp butter
1 lemon
Thyme
Salt
Black Pepper
Olive oil

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Instructions

1
Preheat oven to 400°F. Toss asparagus with olive oil, salt, and pepper on a baking sheet. Roast for 8-10 minutes.
2
Meanwhile, heat butter in a skillet over medium-high heat. Season salmon with salt, pepper, and thyme.
3
Place salmon skin-side up in the pan, cook 4-5 minutes until skin is crispy.
4
Flip and cook for 2-3 minutes more until just cooked through.
5
Squeeze fresh lemon over salmon and serve with roasted asparagus.