Garlic Butter Tilapia and Zucchini

Garlic Butter Tilapia and Zucchini

20minutes
4servings
$2.40per serving
32gprotein

Dinner · American

Mild flaky tilapia baked in garlic butter with tender zucchini and cherry tomatoes, a light dinner that comes together in twenty minutes.

300 calories · Beginner · American · Dinner

Recipe code 57WRRL · enter it in Anychef

Ingredients

9 ingredients · serves 4about $9.60
  • 1.5 lb tilapia
  • 2 zucchini
  • 1 pint cherry tomatoes
  • 4 tbsp butter
  • 4 cloves garlic
  • 1 lemon
  • 1 tsp paprika
  • 0.5 tsp salt
  • 2 tbsp parsley

Make it part of your week. Save this to Anychef, add it to your meal plan, and the grocery list writes itself.

Save this recipe

Instructions

  1. Step 1 of 6

    Heat the oven to 400°F and line a sheet pan with parchment.

  2. Step 2 of 6

    Cut the zucchini into half moons and spread with the cherry tomatoes on the pan.

  3. Step 3 of 6

    Lay four tilapia fillets over the vegetables and season everything with paprika and salt.

  4. Step 4 of 6

    Melt the butter with minced garlic and spoon over the fish and vegetables.

  5. Step 5 of 6

    Bake 12 to 14 minutes until the tilapia flakes easily with a fork.

  6. Step 6 of 6

    Finish with lemon juice and chopped parsley and serve.

Save this recipe in Anychef

Garlic Butter Tilapia and Zucchini

  1. 1
    Download Anychef

    Free on the App Store for iPhone and iPad.

  2. 2
    Enter this recipe code
    57WRRL
  3. 3
    Plan it, shop it, cook it

    Add it to your week and the grocery list makes itself.

Download on the App Store
Garlic Butter Tilapia and Zucchini20 min · 32g protein · code 57WRRL
Save
Anychef app icon

Save this recipe

Open Anychef, enter code 57WRRL, and Garlic Butter Tilapia and Zucchini is yours — with step-by-step timers, macros, and a grocery list for whatever you're missing.

Save this recipe

Free to download · iPhone & iPad