Cajun Blackened Fish

Name: Cajun Blackened Fish
Total time: 14 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 cod fillets; 2 tbsp cajun seasoning; 4 tbsp butter; 4 cloves garlic; Lemon; 2 tbsp parsley; Salt; Black Pepper

Spice-crusted white fish with a caramelized crust, served with buttery lemon sauce-bold flavors in minutes.

14 min · Beginner · 320 cal · 38g protein · $3.50/serving · American

Low-Carb Spicy Quick & Easy

14minutes

2servings

320calories

38gprotein

$3.50per serving

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Ingredients (serves 2)

2 cod fillets
2 tbsp cajun seasoning
4 tbsp butter
4 cloves garlic
Lemon
2 tbsp parsley
Salt
Black Pepper

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Instructions

1
Pat fish dry and coat both sides generously with cajun seasoning.
2
Heat 2 tablespoons butter in a cast-iron skillet over high heat until smoking.
3
Place fish in the hot pan and cook 3 minutes per side until a dark crust forms.
4
Remove fish to plates.
5
Add remaining butter and minced garlic to the pan, cooking 1 minute.
6
Squeeze lemon juice into the sauce and drizzle over fish.
7
Top with fresh parsley and serve immediately.