Cajun Blackened Fish

Cajun Blackened Fish

14minutes
2servings
$3.50per serving
38gprotein

Dinner · American

Spice-crusted white fish with a caramelized crust, served with buttery lemon sauce-bold flavors in minutes.

320 calories · Beginner · American · Dinner

Recipe code DGR44Q · enter it in Anychef

Ingredients

8 ingredients · serves 2about $7.00
  • 2 cod fillets
  • 2 tbsp cajun seasoning
  • 4 tbsp butter
  • 4 cloves garlic
  • Lemon
  • 2 tbsp parsley
  • Salt
  • Black Pepper

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Instructions

  1. Step 1 of 7

    Pat fish dry and coat both sides generously with cajun seasoning.

  2. Step 2 of 7

    Heat 2 tablespoons butter in a cast-iron skillet over high heat until smoking.

  3. Step 3 of 7

    Place fish in the hot pan and cook 3 minutes per side until a dark crust forms.

  4. Step 4 of 7

    Remove fish to plates.

  5. Step 5 of 7

    Add remaining butter and minced garlic to the pan, cooking 1 minute.

  6. Step 6 of 7

    Squeeze lemon juice into the sauce and drizzle over fish.

  7. Step 7 of 7

    Top with fresh parsley and serve immediately.

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Cajun Blackened Fish

  1. 1
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  2. 2
    Enter this recipe code
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  3. 3
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Cajun Blackened Fish14 min · 38g protein · code DGR44Q
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