Cajun Grilled Chicken

Cajun Grilled Chicken

25minutes
4servings
$1.90per serving
39gprotein

Dinner · American

Smoky, spicy blackened chicken breasts with a squeeze of lime, big flavor from the pantry.

310 calories · Beginner · American · Dinner

Recipe code WEJFMR · enter it in Anychef

Ingredients

11 ingredients · serves 4about $7.60
  • 4 chicken breasts
  • 2 tbsp olive oil
  • 2 tsp paprika
  • 1 tsp cayenne
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp dried thyme
  • 1 tsp oregano
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 lime

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Instructions

  1. Step 1 of 5

    Pound the chicken to an even 0.75 inch thickness.

  2. Step 2 of 5

    Mix the paprika, cayenne, garlic powder, onion powder, thyme, oregano, salt, and pepper. Rub the chicken with olive oil, then coat heavily with the spice mix.

  3. Step 3 of 5

    Heat a grill to medium-high, about 450°F, and oil the grates well.

  4. Step 4 of 5

    Grill 5 to 6 minutes per side until deeply charred and 165°F inside.

  5. Step 5 of 5

    Rest 5 minutes, slice, and finish with a big squeeze of lime.

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Cajun Grilled Chicken

  1. 1
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  2. 2
    Enter this recipe code
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  3. 3
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Cajun Grilled Chicken25 min · 39g protein · code WEJFMR
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