Cajun Chicken and Veggies

Name: Cajun Chicken and Veggies
Total time: 25 min
Yield: 4 servings
Cuisine: American
Ingredients: 1.5 lb chicken breast; 2 bell peppers; 2 zucchini; 1 onion; 3 tbsp olive oil; 2 tsp paprika; 1 tsp garlic powder; 1 tsp onion powder; 0.5 tsp cayenne; 1 tsp oregano

Bold Cajun spiced chicken with roasted peppers, zucchini, and onions, a smoky spicy one-pan dinner with big Louisiana energy.

25 min · Beginner · 400 cal · 38g protein · $2.30/serving · American

Spicy High-Protein Quick & Easy Low-Carb

25minutes

4servings

400calories

38gprotein

$2.30per serving

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Ingredients (serves 4)

1.5 lb chicken breast
2 bell peppers
2 zucchini
1 onion
3 tbsp olive oil
2 tsp paprika
1 tsp garlic powder
1 tsp onion powder
0.5 tsp cayenne
1 tsp oregano

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Instructions

1
Heat the oven to 450°F.
2
Stir the paprika, garlic powder, onion powder, cayenne, oregano, and a big pinch of salt together.
3
Cut the chicken into large chunks, the peppers and zucchini into pieces, and the onion into wedges.
4
Toss everything with the olive oil and spice mix, then spread in a single layer on a sheet pan.
5
Roast 16 to 18 minutes, stirring once, until the chicken hits 165°F and the vegetables are charred at the edges.
6
Serve over rice or stuffed into warm tortillas.