Buffalo Chicken and Cauliflower Bake

Name: Buffalo Chicken and Cauliflower Bake
Total time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: 1.5 lb chicken breast; 1 head cauliflower; 0.33 cup hot sauce; 3 tbsp butter; 2 tbsp olive oil; 1 tsp garlic powder; 0.5 tsp salt; 0.25 cup ranch dressing; 2 stalks celery

Spicy buffalo glazed chicken and crispy roasted cauliflower with cool ranch on the side, wing night flavor in dinner form.

35 min · Beginner · 420 cal · 38g protein · $2.50/serving · American

Spicy High-Protein Low-Carb

35minutes

4servings

420calories

38gprotein

$2.50per serving

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Ingredients (serves 4)

1.5 lb chicken breast
1 head cauliflower
0.33 cup hot sauce
3 tbsp butter
2 tbsp olive oil
1 tsp garlic powder
0.5 tsp salt
0.25 cup ranch dressing
2 stalks celery

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Instructions

1
Heat the oven to 425°F.
2
Cut the cauliflower into florets and the chicken into large chunks, then toss both with olive oil, garlic powder, and salt on a sheet pan.
3
Roast 20 minutes until the chicken is cooked through and the cauliflower is browned.
4
Melt the butter and whisk with the hot sauce.
5
Pour the buffalo sauce over the pan and toss to coat, then roast 5 more minutes until sticky.
6
Serve with ranch dressing and crunchy celery sticks.