Spicy Sausage and Kale Skillet 🌶️

Name: Spicy Sausage and Kale Skillet
Total time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 1.25 lb italian sausage; 4 cups kale; 1 can tomatoes; 6 cloves garlic; 1 onion; 1 tbsp red pepper flakes; 2 tbsp olive oil; Salt; Black Pepper

Crumbled Italian sausage with garlicky kale and tomatoes in a quick, hearty skillet that satisfies big appetites.

20 min · Beginner · 350 cal · 36g protein · $2.60/serving · American

Low-Carb Spicy Quick & Easy

20minutes

4servings

350calories

36gprotein

$2.60per serving

Ingredients (serves 4)

1.25 lb italian sausage
4 cups kale
1 can tomatoes
6 cloves garlic
1 onion
1 tbsp red pepper flakes
2 tbsp olive oil
Salt
Black Pepper

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Instructions

1
Heat olive oil in a large skillet over high heat.
2
Crumble sausage into the pan and brown, breaking it apart as it cooks, about 6 minutes.
3
Add diced onion and minced garlic, cooking 2 minutes.
4
Stir in kale and cook until wilted, about 3 minutes.
5
Pour in canned tomatoes with red pepper flakes.
6
Simmer for 5 minutes, season with salt and pepper, and serve hot.