Spicy Sausage and Kale Skillet

Name: Spicy Sausage and Kale Skillet
Total time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 1.25 lb italian sausage; 4 cups kale; 1 can tomatoes; 6 cloves garlic; 1 onion; 1 tbsp red pepper flakes; 2 tbsp olive oil; Salt; Black Pepper

20minutes

4servings

$2.60per serving

36gprotein

Dinner · American

Crumbled Italian sausage with garlicky kale and tomatoes in a quick, hearty skillet that satisfies big appetites.

350 calories · Beginner · American · Dinner

Low-Carb Spicy Quick & Easy

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Recipe code S9VZWQ · enter it in Anychef

Ingredients

9 ingredients · serves 4about $10.40

1.25 lb italian sausage
4 cups kale
1 can tomatoes
6 cloves garlic
1 onion
1 tbsp red pepper flakes
2 tbsp olive oil
Salt
Black Pepper

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Instructions

Step 1 of 6
Heat olive oil in a large skillet over high heat.
Step 2 of 6
Crumble sausage into the pan and brown, breaking it apart as it cooks, about 6 minutes.
Step 3 of 6
Add diced onion and minced garlic, cooking 2 minutes.
Step 4 of 6
Stir in kale and cook until wilted, about 3 minutes.
Step 5 of 6
Pour in canned tomatoes with red pepper flakes.
Step 6 of 6
Simmer for 5 minutes, season with salt and pepper, and serve hot.