Crispy Tofu Cutlets with Greens

Crispy Tofu Cutlets with Greens

25minutes
4servings
$2.00per serving
16gprotein

Dinner · American

Panko-crusted tofu cutlets golden and crunchy, served with lemony garlicky greens for a satisfying weeknight dinner.

300 calories · Comfortable · American · Dinner

Recipe code H9MK2E · enter it in Anychef

Ingredients

9 ingredients · serves 4about $8.00
  • 2 blocks extra-firm tofu
  • 1 cup panko breadcrumbs
  • 3 cloves garlic
  • 1/2 cup all-purpose flour
  • 1/2 cup vegetable oil
  • 1 lb spinach
  • 2 tbsp olive oil
  • 1 lemon
  • Salt and pepper

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Instructions

  1. Step 1 of 6

    Press tofu and slice into thin cutlets. Set up three shallow dishes: one with flour, one with water, one with panko.

  2. Step 2 of 6

    Coat each cutlet in flour, dip in water, then coat thoroughly in panko.

  3. Step 3 of 6

    Heat vegetable oil in a large skillet over medium-high heat. Fry cutlets 3-4 minutes per side until golden and crispy.

  4. Step 4 of 6

    In another skillet, heat olive oil and sauté minced garlic for 30 seconds.

  5. Step 5 of 6

    Add spinach and cook until wilted, about 2 minutes. Squeeze lemon juice over spinach.

  6. Step 6 of 6

    Plate cutlets with garlicky spinach and serve.

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Crispy Tofu Cutlets with Greens

  1. 1
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Crispy Tofu Cutlets with Greens25 min · 16g protein · code H9MK2E
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