Pan Fried Tofu with Greens

Name: Pan Fried Tofu with Greens
Total time: 20 min
Yield: 3 servings
Cuisine: American
Ingredients: 1 block extra-firm tofu; 4 cups fresh spinach; 3 cups fresh kale; 3 cloves garlic; 3 tablespoons vegetable oil; 2 tablespoons soy sauce; 1 tablespoon rice vinegar; 1 teaspoon ginger; Salt and black pepper; Sesame seeds

20minutes

3servings

$1.40per serving

20gprotein

Dinner · American

Golden pan-seared tofu squares served over garlicky sautéed spinach and kale.

290 calories · Beginner · American · Dinner

Vegan Quick & Easy High-Protein

Save this recipe Start cooking

Recipe code WXG66K · enter it in Anychef

Ingredients

10 ingredients · serves 3about $4.20

1 block extra-firm tofu
4 cups fresh spinach
3 cups fresh kale
3 cloves garlic
3 tablespoons vegetable oil
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 teaspoon ginger
Salt and black pepper
Sesame seeds

Make it part of your week. Save this to Anychef, add it to your meal plan, and the grocery list writes itself.

Save this recipe

Instructions

Step 1 of 6
Press tofu with paper towels for 10 minutes. Cut into 0.75-inch thick slices.
Step 2 of 6
Heat 2 tablespoons vegetable oil in a large skillet over medium-high heat. Pan-fry tofu slices for 4 minutes per side until golden and crispy.
Step 3 of 6
Remove tofu and set aside. Add remaining oil to the skillet.
Step 4 of 6
Add minced garlic and ginger, cook for 1 minute until fragrant.
Step 5 of 6
Add spinach and kale, sauté for 5 minutes until wilted.
Step 6 of 6
Drizzle soy sauce and rice vinegar over greens. Arrange tofu on top and sprinkle with sesame seeds.