Chickpea Fried Rice with Veggies

Name: Chickpea Fried Rice with Veggies
Total time: 20 min
Yield: 3 servings
Cuisine: American
Ingredients: 3 tablespoons vegetable oil; 3 cups cooked rice, day-old; 1 cup chickpeas; 1 cup frozen mixed vegetables; 3 cloves garlic; 3 tablespoons soy sauce; 1 tablespoon sesame oil; 2 scallions; 1 teaspoon ginger; salt and black pepper to taste

Quick, satisfying one-pan fried rice packed with protein-rich chickpeas and crisp vegetables finished with soy sauce.

20 min · Beginner · 380 cal · 12g protein · $1.30/serving · American

Vegan Quick & Easy Comfort Food

20minutes

3servings

380calories

12gprotein

$1.30per serving

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Ingredients (serves 3)

3 tablespoons vegetable oil
3 cups cooked rice, day-old
1 cup chickpeas
1 cup frozen mixed vegetables
3 cloves garlic
3 tablespoons soy sauce
1 tablespoon sesame oil
2 scallions
1 teaspoon ginger
salt and black pepper to taste

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Instructions

1
Heat vegetable oil in a large wok or skillet over high heat. Add garlic and ginger, cook 30 seconds.
2
Add day-old rice, breaking up clumps with a wooden spoon. Stir-fry for 3 minutes.
3
Add chickpeas and frozen vegetables. Continue stir-frying for 4 minutes until vegetables are heated through.
4
Pour soy sauce and sesame oil over rice. Toss well to combine. Add scallions and adjust seasoning.