Chickpea Fried Rice with Veggies

Name: Chickpea Fried Rice with Veggies
Total time: 20 min
Yield: 3 servings
Cuisine: American
Ingredients: 3 tablespoons vegetable oil; 3 cups cooked rice, day-old; 1 cup chickpeas; 1 cup frozen mixed vegetables; 3 cloves garlic; 3 tablespoons soy sauce; 1 tablespoon sesame oil; 2 scallions; 1 teaspoon ginger; salt and black pepper to taste

20minutes

3servings

$1.30per serving

12gprotein

Dinner · American

Quick, satisfying one-pan fried rice packed with protein-rich chickpeas and crisp vegetables finished with soy sauce.

380 calories · Beginner · American · Dinner

Vegan Quick & Easy Comfort Food

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Recipe code QD6Q8Y · enter it in Anychef

Ingredients

10 ingredients · serves 3about $3.90

3 tablespoons vegetable oil
3 cups cooked rice, day-old
1 cup chickpeas
1 cup frozen mixed vegetables
3 cloves garlic
3 tablespoons soy sauce
1 tablespoon sesame oil
2 scallions
1 teaspoon ginger
salt and black pepper to taste

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Instructions

Step 1 of 4
Heat vegetable oil in a large wok or skillet over high heat. Add garlic and ginger, cook 30 seconds.
Step 2 of 4
Add day-old rice, breaking up clumps with a wooden spoon. Stir-fry for 3 minutes.
Step 3 of 4
Add chickpeas and frozen vegetables. Continue stir-frying for 4 minutes until vegetables are heated through.
Step 4 of 4
Pour soy sauce and sesame oil over rice. Toss well to combine. Add scallions and adjust seasoning.