Roasted Carrot Ginger Soup
Smooth roasted carrot soup with fresh ginger and a hint of maple.
35minutes
4servings
220calories
6gprotein
$1.20per serving
Ingredients (serves 4)
- 1 pound carrots
- 3 tablespoons olive oil
- 1 onion
- 3 cloves garlic
- 1 tablespoon fresh ginger
- 3 cups vegetable stock
- 1 cup oat milk
- 1 tablespoon maple syrup
- Salt and black pepper to taste
- Fresh thyme
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Save this recipeInstructions
- 1
Toss carrots with 1 tablespoon olive oil. Roast at 425°F for 20 minutes until tender and caramelized.
- 2
Heat 2 tablespoons olive oil in a pot. Add onion and cook 4 minutes until soft.
- 3
Add garlic and ginger. Cook for 1 minute.
- 4
Add roasted carrots, vegetable stock, and oat milk. Bring to a simmer.
- 5
Simmer for 10 minutes. Blend soup until smooth.
- 6
Stir in maple syrup. Season with salt and pepper. Serve garnished with fresh thyme.
