Roasted Carrot Ginger Soup

Roasted Carrot Ginger Soup

35minutes
4servings
$1.20per serving
6gprotein

Dinner · American

Smooth roasted carrot soup with fresh ginger and a hint of maple.

220 calories · Comfortable · American · Dinner

Recipe code 2R9UKC · enter it in Anychef

Ingredients

10 ingredients · serves 4about $4.80
  • 1 pound carrots
  • 3 tablespoons olive oil
  • 1 onion
  • 3 cloves garlic
  • 1 tablespoon fresh ginger
  • 3 cups vegetable stock
  • 1 cup oat milk
  • 1 tablespoon maple syrup
  • Salt and black pepper to taste
  • Fresh thyme

Make it part of your week. Save this to Anychef, add it to your meal plan, and the grocery list writes itself.

Save this recipe

Instructions

  1. Step 1 of 6

    Toss carrots with 1 tablespoon olive oil. Roast at 425°F for 20 minutes until tender and caramelized.

  2. Step 2 of 6

    Heat 2 tablespoons olive oil in a pot. Add onion and cook 4 minutes until soft.

  3. Step 3 of 6

    Add garlic and ginger. Cook for 1 minute.

  4. Step 4 of 6

    Add roasted carrots, vegetable stock, and oat milk. Bring to a simmer.

  5. Step 5 of 6

    Simmer for 10 minutes. Blend soup until smooth.

  6. Step 6 of 6

    Stir in maple syrup. Season with salt and pepper. Serve garnished with fresh thyme.

Save this recipe in Anychef

Roasted Carrot Ginger Soup

  1. 1
    Download Anychef

    Free on the App Store for iPhone and iPad.

  2. 2
    Enter this recipe code
    2R9UKC
  3. 3
    Plan it, shop it, cook it

    Add it to your week and the grocery list makes itself.

Download on the App Store
Roasted Carrot Ginger Soup35 min · 6g protein · code 2R9UKC
Save
Anychef app icon

Save this recipe

Open Anychef, enter code 2R9UKC, and Roasted Carrot Ginger Soup is yours — with step-by-step timers, macros, and a grocery list for whatever you're missing.

Save this recipe

Free to download · iPhone & iPad