Corn and Tomato Chowder

Name: Corn and Tomato Chowder
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 tablespoons olive oil; 1 onion; 3 cloves garlic; 2 potatoes; 3 cups corn kernels; 1 can diced tomatoes; 3 cups vegetable stock; 1 cup almond milk; 1 teaspoon thyme; salt and black pepper to taste; fresh basil

Creamy, silky chowder loaded with sweet corn, tomatoes, and potatoes, finished with fresh herbs and a swirl of flavor.

30 min · Beginner · 340 cal · 8g protein · $1.40/serving · American

Vegan Comfort Food Quick & Easy

30minutes

4servings

340calories

8gprotein

$1.40per serving

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Ingredients (serves 4)

2 tablespoons olive oil
1 onion
3 cloves garlic
2 potatoes
3 cups corn kernels
1 can diced tomatoes
3 cups vegetable stock
1 cup almond milk
1 teaspoon thyme
salt and black pepper to taste
fresh basil

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Instructions

1
Heat olive oil in a large pot over medium heat. Sauté onion until softened, 4 minutes.
2
Add garlic and potatoes, cook 2 minutes. Pour in vegetable stock and bring to a boil.
3
Add corn kernels, diced tomatoes, and thyme. Simmer 15 minutes until potatoes are tender.
4
Stir in almond milk and simmer 3 more minutes. Season with salt and pepper. Serve garnished with fresh basil.