Crispy Black Bean Burgers
Tender pan-fried patties with a crispy exterior and hearty bean center, topped with your favorite burger fixings.
25minutes
4servings
320calories
12gprotein
$1.50per serving
Ingredients (serves 4)
- 2 cans black beans
- 1/2 cup breadcrumbs
- 1/4 cup onion
- 3 cloves garlic
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- salt and black pepper to taste
- 4 burger buns
- toppings: tomato, lettuce, avocado
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Save this recipeInstructions
- 1
Mash black beans in a bowl, leaving some texture. Mix in breadcrumbs, onion, garlic, cumin, paprika, salt, and pepper.
- 2
Form mixture into 4 equal patties about 3/4 inch thick. Let rest 5 minutes.
- 3
Heat olive oil in a large skillet over medium-high heat. Cook patties 4 minutes per side until golden and crispy.
- 4
Toast burger buns lightly if desired. Assemble burgers with patties and desired toppings.
