Red Lentil Dal Soup

Name: Red Lentil Dal Soup
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 tablespoons coconut oil; 1 onion; 4 cloves garlic; 1 tablespoon fresh ginger; 1 cup red lentils; 1 can coconut milk; 3 cups vegetable stock; 1 teaspoon cumin; 1 teaspoon turmeric; 1/2 teaspoon cayenne; 2 tablespoons lime juice; Salt to taste

Creamy Indian-inspired red lentil soup with warming spices.

30 min · Comfortable · 280 cal · 15g protein · $1.00/serving · American

Vegan High-Protein Comfort Food Quick & Easy

30minutes

4servings

280calories

15gprotein

$1.00per serving

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Ingredients (serves 4)

2 tablespoons coconut oil
1 onion
4 cloves garlic
1 tablespoon fresh ginger
1 cup red lentils
1 can coconut milk
3 cups vegetable stock
1 teaspoon cumin
1 teaspoon turmeric
1/2 teaspoon cayenne
2 tablespoons lime juice
Salt to taste

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Instructions

1
Heat coconut oil in a large pot. Add onion and cook 4 minutes until soft.
2
Add garlic, ginger, cumin, turmeric, and cayenne. Cook for 1 minute, stirring.
3
Stir in lentils, coconut milk, and vegetable stock. Bring to a boil.
4
Reduce heat and simmer for 15 minutes until lentils are very soft.
5
Stir in lime juice. Season with salt to taste.
6
Serve hot.