12 Egg Dinners That Cost Almost Nothing
Twelve dinners and hearty lunches built on eggs — still one of the cheapest proteins per gram in the store — with macros and per-serving costs.
Even after every price swing of the last few years, eggs remain one of the cheapest complete proteins you can buy — roughly 6g of protein for about 30 cents. The catch is that most households file them under breakfast and forget them by noon.
These twelve recipes put eggs to work at dinner: fried-rice dinners, shakshukas, frittatas, and skillets where a half-dozen eggs carries the whole meal for pocket change.
The list
1. Chicken Fried Rice
34g protein540 cal$1.90/serving25 min
Takeout-style fried rice with juicy chicken, fluffy egg, and sweet peas and carrots, the one-pan dinner kids never turn down.
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2. Chorizo Scrambled Eggs Dinner
28g protein480 cal$1.60/serving20 min
Spiced sausage and fluffy eggs with peppers and onions, equally at home at breakfast or a quick dinner.
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3. Budget Beef Fried Rice
24g protein400 cal$1.40/serving20 min
Leftover or day-old rice fried with ground beef and frozen vegetables, a thrifty one-skillet dinner that beats takeout for less.
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4. Sausage Pepper Scramble
32g protein420 cal$2.00/serving20 min
Italian sausage, bell peppers, and onions scrambled with eggs for a hearty one-pan dinner full of flavor.
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5. Egg Roll in a Bowl
32g protein310 cal$2.10/serving18 min
All the crispy, savory, meaty flavors of a fried egg roll cooked in one skillet without a trace of carbs.
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6. Egg Curry with Rice
18g protein490 cal$1.20/serving35 min
Jammy boiled eggs nestled in a rich, gently spiced tomato coconut sauce over fluffy rice, an Indian home-cooking staple.
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7. Chorizo Egg Skillet
34g protein440 cal$2.30/serving18 min
Spicy chorizo and diced tomatoes create a zesty base for scrambled eggs and sharp cheddar in this quick weeknight winner.
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8. Chicken Fried Rice with Vegetables
28g protein380 cal$1.90/serving18 min
Golden-fried rice studded with chicken, carrots, peas, and scallions, finished with a drizzle of sesame oil and soy sauce.
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9. Fried Egg Burgers
44g protein700 cal$3.00/serving25 min
A juicy cheeseburger crowned with a runny fried egg that turns into its own rich sauce, breakfast meets dinner.
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10. Bacon Spinach Egg Scramble
26g protein350 cal$1.80/serving16 min
Wilted spinach, crumbled bacon, and fluffy eggs with melted Swiss cheese make a nutritious scramble that tastes indulgent.
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11. Bacon Egg Salad
28g protein380 cal$2.00/serving20 min
Creamy hard-boiled eggs tossed with crispy bacon and fresh herbs, a rich and comforting salad that feels like a warm hug.
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12. Ham Fried Rice
22g protein450 cal$1.60/serving20 min
Day-old rice tossed in a screaming hot pan with ham, eggs, and peas, better than takeout and ready in 20 minutes.
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Every recipe above comes from the Anychef library of 1,700+ recipes, each with cost per serving and full macros — browse every egg recipe and the budget collection. Or skip the browsing entirely: scan your fridge with the Anychef app and get recipes built from what you already have, macros and grocery list included.
