Tempeh Bacon and Tomato Wrap

Name: Tempeh Bacon and Tomato Wrap
Total time: 20 min
Yield: 3 servings
Cuisine: American
Ingredients: 1 package tempeh; 2 tablespoons soy sauce; 1 tablespoon maple syrup; 1 teaspoon smoked paprika; 2 tablespoons vegetable oil; 4 large tortillas; 2 tomatoes; 2 cups lettuce; Vegan mayo; Salt and black pepper

Crispy pan-fried tempeh strips with smoky marinade, layered with fresh tomato and greens in a soft wrap.

20 min · Beginner · 310 cal · 18g protein · $1.70/serving · American

Quick & Easy High-Protein

20minutes

3servings

310calories

18gprotein

$1.70per serving

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Ingredients (serves 3)

1 package tempeh
2 tablespoons soy sauce
1 tablespoon maple syrup
1 teaspoon smoked paprika
2 tablespoons vegetable oil
4 large tortillas
2 tomatoes
2 cups lettuce
Vegan mayo
Salt and black pepper

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Instructions

1
Slice tempeh into thin strips.
2
Mix soy sauce, maple syrup, and smoked paprika in a shallow bowl. Marinate tempeh for 10 minutes, stirring occasionally.
3
Heat vegetable oil in a skillet over medium-high heat. Pan-fry tempeh strips for 4 minutes per side until crispy and dark brown.
4
Warm tortillas in a dry skillet for 20 seconds per side.
5
Slice tomatoes. Spread vegan mayo on tortillas, then layer with tempeh bacon, tomato slices, and fresh lettuce.