Tempeh Bacon and Tomato Wrap

Name: Tempeh Bacon and Tomato Wrap
Total time: 20 min
Yield: 3 servings
Cuisine: American
Ingredients: 1 package tempeh; 2 tablespoons soy sauce; 1 tablespoon maple syrup; 1 teaspoon smoked paprika; 2 tablespoons vegetable oil; 4 large tortillas; 2 tomatoes; 2 cups lettuce; Vegan mayo; Salt and black pepper

20minutes

3servings

$1.70per serving

18gprotein

Dinner · American

Crispy pan-fried tempeh strips with smoky marinade, layered with fresh tomato and greens in a soft wrap.

310 calories · Beginner · American · Dinner

Quick & Easy High-Protein

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Recipe code 63W62D · enter it in Anychef

Ingredients

10 ingredients · serves 3about $5.10

1 package tempeh
2 tablespoons soy sauce
1 tablespoon maple syrup
1 teaspoon smoked paprika
2 tablespoons vegetable oil
4 large tortillas
2 tomatoes
2 cups lettuce
Vegan mayo
Salt and black pepper

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Instructions

Step 1 of 5
Slice tempeh into thin strips.
Step 2 of 5
Mix soy sauce, maple syrup, and smoked paprika in a shallow bowl. Marinate tempeh for 10 minutes, stirring occasionally.
Step 3 of 5
Heat vegetable oil in a skillet over medium-high heat. Pan-fry tempeh strips for 4 minutes per side until crispy and dark brown.
Step 4 of 5
Warm tortillas in a dry skillet for 20 seconds per side.
Step 5 of 5
Slice tomatoes. Spread vegan mayo on tortillas, then layer with tempeh bacon, tomato slices, and fresh lettuce.