Crispy Breakfast Tofu

Crispy Breakfast Tofu

Pan-fried tofu cubes with turmeric, garlic, and nutritional yeast for a savory breakfast.

18 min · Comfortable · 240 cal · 18g protein · $1.10/serving · American

18minutes
2servings
240calories
18gprotein
$1.10per serving

Ingredients (serves 2)

  • 1 block firm tofu, pressed and cubed
  • 2 tablespoons olive oil
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 2 tablespoons nutritional yeast
  • 1/2 teaspoon salt
  • 1 tablespoon soy sauce

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Instructions

  1. 1

    Press tofu between paper towels to remove excess moisture, about 10 minutes.

  2. 2

    Cut pressed tofu into 1-inch cubes.

  3. 3

    Heat olive oil in a large skillet over medium-high heat.

  4. 4

    Add tofu cubes and cook until golden on all sides, about 10 minutes total.

  5. 5

    Sprinkle with turmeric, black pepper, garlic powder, salt, and soy sauce.

  6. 6

    Toss to coat and cook 2 more minutes.

  7. 7

    Top with nutritional yeast and serve with toast and avocado.

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Crispy Breakfast Tofu

Crispy Breakfast Tofu

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