Tofu Scramble with Greens

Name: Tofu Scramble with Greens
Total time: 15 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 block firm tofu, pressed and crumbled; 3 cups fresh spinach; 2 tablespoons olive oil; 1 onion; 1/2 teaspoon turmeric; 1/4 teaspoon black pepper; 3 tablespoons nutritional yeast; 1/2 teaspoon salt

15minutes

2servings

$1.20per serving

18gprotein

Breakfast · American

Turmeric-spiced tofu scramble with sautéed spinach and nutritional yeast.

250 calories · Comfortable · American · Breakfast

Vegan High-Protein Quick & Easy

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Recipe code KES475 · enter it in Anychef

Ingredients

8 ingredients · serves 2about $2.40

1 block firm tofu, pressed and crumbled
3 cups fresh spinach
2 tablespoons olive oil
1 onion
1/2 teaspoon turmeric
1/4 teaspoon black pepper
3 tablespoons nutritional yeast
1/2 teaspoon salt

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Instructions

Step 1 of 7
Heat olive oil in a large skillet over medium-high heat.
Step 2 of 7
Sauté diced onion until soft, about 3 minutes.
Step 3 of 7
Add crumbled tofu and cook 4 minutes, stirring frequently.
Step 4 of 7
Sprinkle turmeric, black pepper, nutritional yeast, and salt over tofu.
Step 5 of 7
Stir in fresh spinach and cook until wilted, about 2 minutes.
Step 6 of 7
Taste and adjust seasonings.
Step 7 of 7
Serve immediately with whole grain toast and fresh fruit.