Chickpea Fried Rice

Name: Chickpea Fried Rice
Total time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 3 cups cooked brown rice; 1 can chickpeas; 2 cups frozen mixed vegetables; 2 eggs; 3 cloves garlic; 2 tablespoons soy sauce; 1 teaspoon sesame oil; 0.5 cup scallion; 1 tablespoon vegetable oil

Day-old rice stir-fried with crispy chickpeas and vegetables, perfect quick dinner with high protein.

20 min · Beginner · 380 cal · 14g protein · $1.70/serving · American

Comfort Food Vegetarian Quick & Easy

20minutes

4servings

380calories

14gprotein

$1.70per serving

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Ingredients (serves 4)

3 cups cooked brown rice
1 can chickpeas
2 cups frozen mixed vegetables
2 eggs
3 cloves garlic
2 tablespoons soy sauce
1 teaspoon sesame oil
0.5 cup scallion
1 tablespoon vegetable oil

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Instructions

1
Heat vegetable oil in a wok or large skillet over high heat.
2
Add minced garlic and cook for 30 seconds until fragrant.
3
Add rice, breaking up clumps, and stir-fry for 2 minutes.
4
Add drained chickpeas and frozen vegetables. Stir-fry for 3 minutes until heated through.
5
Push rice to the sides and scramble eggs in the center. Once cooked, fold eggs into rice.
6
Drizzle with soy sauce and sesame oil. Top with scallion and serve hot.