Beef and Broccoli Rice Bowls

Beef and Broccoli Rice Bowls

Tender strips of beef with crispy broccoli in a light savory glaze over fluffy white rice, a stir-fry that tastes restaurant-quality.

25 min · Comfortable · 420 cal · 28g protein · $2.40/serving · American

25minutes
4servings
420calories
28gprotein
$2.40per serving

Ingredients (serves 4)

  • 1 lb Steak
  • 4 cups Broccoli
  • 2 cups cooked Rice
  • 3 tbsp Soy Sauce
  • 1 tbsp Honey
  • 1 clove Garlic
  • 2 tbsp Vegetable Oil
  • 1 tsp Sesame Oil

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Instructions

  1. 1

    Slice steak against the grain into thin strips.

  2. 2

    Heat vegetable oil in a large skillet or wok over high heat until very hot.

  3. 3

    Sear steak strips for 2 to 3 minutes until browned on edges.

  4. 4

    Remove beef and add broccoli florets, cooking for 4 to 5 minutes until tender-crisp.

  5. 5

    Return beef to skillet, add minced garlic, soy sauce, honey, and sesame oil, toss for 1 minute.

  6. 6

    Serve over fluffy rice.

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Beef and Broccoli Rice Bowls

Beef and Broccoli Rice Bowls

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