8 Baked Chicken Wings, One Sauce at a Time
Eight baked chicken wing recipes grouped by sauce — sticky and sweet, garlic and parm, hot and smoky — with estimated cost per serving and protein.
Wings are the cheapest 38g of protein you can put in an oven, and none of these are fried. The method underneath all eight is identical — dry the wings, bake them hot until the skin crisps, sauce them at the end — so this list is really a list of sauces, and it is grouped that way.
Anychef catalog data: 16 wing recipes in our library, at a median $2.40 a serving and 38g of protein — 15 of the 16 clear 30g, and all 16 feed four or more. Median cook time is 55 minutes, nearly all of it unattended. Cheapest first inside each group. Costs are per-serving estimates, not measured prices.
Sticky and sweet
1. Sticky BBQ Chicken Wings
40g protein560 cal$2.00/serving45 min
Crispy grilled wings tossed in a glossy sweet and smoky glaze that demands extra napkins.
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2. Sticky Honey Garlic Wings
38g protein540 cal$2.40/serving55 min
Sweet, garlicky, soy-kissed wings with a glaze so sticky you will be licking the bowl.
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3. Sweet Chili Wings
38g protein530 cal$2.40/serving55 min
Crispy wings glossed in a sweet heat glaze of chili, honey, and lime that disappears faster than you can plate them.
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4. Maple Sriracha Wings
38g protein540 cal$2.50/serving55 min
Sweet maple meets slow-burn sriracha in a sticky glaze that makes these wings the first platter emptied at the party.
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5. Teriyaki Wings
38g protein540 cal$2.50/serving55 min
Baked-crisp wings glazed in a homemade soy, ginger, and brown sugar teriyaki that tastes straight off the hibachi.
View the full recipe →Garlic, parmesan, and pepper
6. Lemon Pepper Wings
39g protein510 cal$2.30/serving55 min
Atlanta's favorite wing, crispy skin dragged through lemony pepper butter that is bright, salty, and impossible to stop eating.
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7. Baked Garlic Parmesan Wings
40g protein520 cal$2.40/serving55 min
Oven-crisped wings tossed in garlicky parmesan butter, the game-day favorite that doubles as dinner.
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8. Crispy Ranch Wings
38g protein500 cal$2.40/serving55 min
Wings dusted in a herby ranch-style seasoning and baked until golden, then served with a cool ranch dip on the side.
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Every recipe above comes from the Anychef library of 1,700+ recipes, each with cost per serving and full macros — browse every wing recipe and every 30g+ recipe. Or skip the browsing entirely: scan your fridge with the Anychef app and get recipes built from what you already have, macros and grocery list included.
