Sausage and Peppers with Polenta

Sausage and Peppers with Polenta 🌶️

Spicy Italian sausage simmered with colorful bell peppers and onions, served over creamy polenta for a hearty, rustic Sunday feast.

50 min · Beginner · 520 cal · 28g protein · $3.20/serving · American

50minutes
4servings
520calories
28gprotein
$3.20per serving

Ingredients (serves 4)

  • 1 lb sausage
  • 2 red bell peppers
  • 1 yellow bell pepper
  • 1 large onion
  • 4 cloves garlic
  • 1 can canned tomatoes (14.5 oz)
  • 3 cups chicken stock
  • 1 cup cornmeal
  • 4 tablespoons butter
  • Salt and black pepper to taste

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Instructions

  1. 1

    Brown sausage in a large skillet over medium-high heat, breaking it apart as it cooks. Drain excess fat.

  2. 2

    Add bell peppers, onion, and garlic to the sausage. Cook until vegetables soften, about 8 minutes.

  3. 3

    Stir in canned tomatoes and simmer for 15 minutes to blend flavors.

  4. 4

    Meanwhile, bring chicken stock to a boil in a separate pot. Slowly whisk in cornmeal, stirring constantly to avoid lumps.

  5. 5

    Reduce heat and simmer polenta, stirring frequently, for 20 minutes until thick and creamy.

  6. 6

    Stir butter into polenta and season to taste. Serve sausage and peppers over a bed of creamy polenta.

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