Homemade Chicken Tenders with Sweet Potato Fries

Homemade Chicken Tenders with Sweet Potato Fries

35minutes
4servings
$3.40per serving
32gprotein

Dinner · American

Crispy panko chicken tenders pair perfectly with baked sweet potato fries for a complete dinner that feels like a treat.

440 calories · Beginner · American · Dinner

Recipe code DHUL64 · enter it in Anychef

Ingredients

8 ingredients · serves 4about $13.60
  • 1.5 lbs Chicken Breast
  • 2 medium Sweet Potato
  • 1 cup Panko
  • 2 Eggs
  • 0.5 cup All-Purpose Flour
  • 2 tbsp Olive Oil
  • Salt and Black Pepper to taste
  • Cooking Spray

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Instructions

  1. Step 1 of 6

    Preheat oven to 400 degrees F and line two baking sheets with parchment paper.

  2. Step 2 of 6

    Cut sweet potatoes into thin fries, toss with olive oil, salt, and pepper, and spread on one baking sheet.

  3. Step 3 of 6

    Roast sweet potato fries for 25 to 30 minutes until tender and edges are golden.

  4. Step 4 of 6

    While fries cook, slice chicken into tender-sized strips, coat in flour, dip in egg, then press into panko.

  5. Step 5 of 6

    Arrange tenders on second baking sheet, spray with cooking spray, and bake for 15 to 18 minutes until golden.

  6. Step 6 of 6

    Serve chicken tenders alongside sweet potato fries.

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Homemade Chicken Tenders with Sweet Potato Fries

  1. 1
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  2. 2
    Enter this recipe code
    DHUL64
  3. 3
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    Add it to your week and the grocery list makes itself.

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Homemade Chicken Tenders with Sweet Potato Fries35 min · 32g protein · code DHUL64
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