Chicken Tenders with Honey Mustard
Juicy chicken strips with a crispy panko crust, served alongside a sweet and tangy honey mustard dip that keeps kids happy.
25minutes
4servings
320calories
35gprotein
$2.70per serving
Ingredients (serves 4)
- 1.5 lbs Chicken Breast
- 1 cup Panko
- 2 Eggs
- 0.5 cup All-Purpose Flour
- 0.5 cup Honey
- 0.25 cup Dijon Mustard
- Cooking Spray
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Save this recipeInstructions
- 1
Preheat oven to 400 degrees F and line a baking sheet with parchment.
- 2
Slice chicken breasts lengthwise into tender-sized strips.
- 3
Set up three bowls: flour, beaten eggs, and panko.
- 4
Coat each tender in flour, dip in egg, then press into panko.
- 5
Arrange on baking sheet, spray with cooking spray, and bake for 15 to 18 minutes until golden.
- 6
Whisk honey and Dijon mustard together and serve as a dipping sauce.
