Chicken Tenders with Honey Mustard

Name: Chicken Tenders with Honey Mustard
Total time: 25 min
Yield: 4 servings
Cuisine: American
Ingredients: 1.5 lbs Chicken Breast; 1 cup Panko; 2 Eggs; 0.5 cup All-Purpose Flour; 0.5 cup Honey; 0.25 cup Dijon Mustard; Cooking Spray

25minutes

4servings

$2.70per serving

35gprotein

Dinner · American

Juicy chicken strips with a crispy panko crust, served alongside a sweet and tangy honey mustard dip that keeps kids happy.

320 calories · Beginner · American · Dinner

Comfort Food Quick & Easy

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Recipe code WAEL2T · enter it in Anychef

Ingredients

7 ingredients · serves 4about $10.80

1.5 lbs Chicken Breast
1 cup Panko
2 Eggs
0.5 cup All-Purpose Flour
0.5 cup Honey
0.25 cup Dijon Mustard
Cooking Spray

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Instructions

Step 1 of 6
Preheat oven to 400 degrees F and line a baking sheet with parchment.
Step 2 of 6
Slice chicken breasts lengthwise into tender-sized strips.
Step 3 of 6
Set up three bowls: flour, beaten eggs, and panko.
Step 4 of 6
Coat each tender in flour, dip in egg, then press into panko.
Step 5 of 6
Arrange on baking sheet, spray with cooking spray, and bake for 15 to 18 minutes until golden.
Step 6 of 6
Whisk honey and Dijon mustard together and serve as a dipping sauce.