White Bean and Kale Soup

Name: White Bean and Kale Soup
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 3 cans white beans; 6 cups vegetable stock; 4 cups fresh kale; 1 onion; 3 cloves garlic; 2 carrots; 2 tablespoons olive oil; 1 teaspoon dried thyme; Salt and black pepper; Red pepper flakes

Creamy white bean broth with hearty kale, garlic, and herbs for a warming, protein-packed bowl.

30 min · Beginner · 240 cal · 14g protein · $1.10/serving · American

Vegan Comfort Food High-Protein Budget-Friendly

30minutes

4servings

240calories

14gprotein

$1.10per serving

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Ingredients (serves 4)

3 cans white beans
6 cups vegetable stock
4 cups fresh kale
1 onion
3 cloves garlic
2 carrots
2 tablespoons olive oil
1 teaspoon dried thyme
Salt and black pepper
Red pepper flakes

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Instructions

1
Dice onion and carrots. Mince garlic. Tear kale into bite-sized pieces, removing thick stems.
2
Heat olive oil in a large pot over medium heat. Add onion, carrots, and garlic. Sauté for 5 minutes.
3
Pour in vegetable stock and add thyme. Bring to a simmer.
4
Drain and add beans. Stir in kale and cook for 8 minutes until kale is tender.
5
Season with salt, pepper, and red pepper flakes to taste.