Skillet BBQ Chicken Thighs

Skillet BBQ Chicken Thighs

Crispy-skinned chicken thighs lacquered in sticky barbecue sauce, all the cookout flavor without leaving the kitchen.

35 min · Beginner · 460 cal · 34g protein · $1.80/serving · American

35minutes
4servings
460calories
34gprotein
$1.80per serving

Ingredients (serves 4)

  • 8 chicken thigh
  • 0.75 cup BBQ sauce
  • 1 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tbsp brown sugar
  • salt and black pepper

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Instructions

  1. 1

    Pat the chicken thighs very dry and season all over with smoked paprika, garlic powder, onion powder, brown sugar, salt, and pepper.

  2. 2

    Heat the olive oil in a 12-inch cast iron skillet over medium heat. Lay the thighs in skin side down and cook undisturbed for 10 minutes until the skin is deep golden and crisp.

  3. 3

    Flip the thighs and cook 8 minutes more until they reach 175°F.

  4. 4

    Pour off all but 1 tablespoon of fat, then brush the thighs generously with BBQ sauce.

  5. 5

    Cook 2 minutes per side, flipping once, until the sauce is sticky and lightly charred at the edges.

  6. 6

    Rest 5 minutes, then serve with the remaining BBQ sauce for dipping.

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Skillet BBQ Chicken Thighs

Skillet BBQ Chicken Thighs

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