Sausage and White Bean Stew

Name: Sausage and White Bean Stew
Total time: 40 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb sausage; 2 cans white beans; 1 can crushed tomatoes; 1 onion; 2 carrots; 4 cloves garlic; 3 cups chicken stock; 3 cups spinach; 2 tbsp olive oil; 1 tsp dried rosemary; salt and black pepper

Browned sausage simmered with creamy white beans, tomatoes, and greens, a rustic one-pot stew that eats like a hug.

40 min · Beginner · 490 cal · 28g protein · $2.00/serving · American

Comfort Food High-Protein Budget-Friendly

40minutes

4servings

490calories

28gprotein

$2.00per serving

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Ingredients (serves 4)

1 lb sausage
2 cans white beans
1 can crushed tomatoes
1 onion
2 carrots
4 cloves garlic
3 cups chicken stock
3 cups spinach
2 tbsp olive oil
1 tsp dried rosemary
salt and black pepper

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Instructions

1
Slice the sausage into coins and chop the onion and carrots.
2
Heat the olive oil in a large pot over medium-high and brown the sausage, about 5 minutes.
3
Add the onion and carrots and cook until soft, about 5 minutes, then stir in the garlic and rosemary for 1 minute.
4
Pour in the crushed tomatoes, stock, and drained white beans and bring to a simmer.
5
Simmer uncovered until the stew thickens slightly, about 15 minutes, mashing a few beans to thicken the broth.
6
Stir in the spinach until wilted, season with salt and pepper, and serve with crusty bread.