Ground Beef and Bean Skillet

Name: Ground Beef and Bean Skillet
Total time: 28 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb ground beef; 1 can kidney beans; 1 can crushed tomatoes; 1 onion; 3 cloves garlic; 2 tbsp tomato paste; 2 tsp chili powder; 1 tsp cumin; salt and black pepper

One-pan comfort: seasoned ground beef and kidney beans simmered until thick and rich, perfect over rice or with cornbread.

28 min · Beginner · 380 cal · 34g protein · $1.80/serving · American

Budget-Friendly Comfort Food High-Protein

28minutes

4servings

380calories

34gprotein

$1.80per serving

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Ingredients (serves 4)

1 lb ground beef
1 can kidney beans
1 can crushed tomatoes
1 onion
3 cloves garlic
2 tbsp tomato paste
2 tsp chili powder
1 tsp cumin
salt and black pepper

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Instructions

1
Brown ground beef in a large skillet over medium-high heat, breaking it apart as it cooks, about 7 minutes. Drain excess fat.
2
Add diced onion and cook 3 minutes until soft.
3
Stir in minced garlic and tomato paste. Cook 1 minute.
4
Add crushed tomatoes, drained kidney beans, chili powder, and cumin.
5
Simmer 12 minutes, stirring occasionally, until flavors meld and sauce thickens.
6
Season with salt and pepper. Serve hot.